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Gastrointestinal symptoms Tongue soreness, appetite loss, and constipation have also been associated with vitamin B 12 deficiency

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An 11% reduction in body weight over 28 days in a primate is substantial

While B12 can be obtained through diet, many people are deficient due to factors like poor diet, digestive issues, or lifestyle factors like age or vegetarian/vegan diets

You're going to get numbness, pins and needles, and very often the hands and feet are the main areas where you will feel this