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If you need to take more than one medicine by injection -- such as insulin and a GLP-1 weight loss medication -- use a separate syringe and needle for each

If Vitamin B12 deficiency is ignored: It can lead to permanent nerve damage May result in mental confusion or dementia Muscles may weaken over time It can increase heart-related risks The problem usually starts slowly and is often ignored until it becomes serious

Smart researchers keep two syringe sizes on hand and switch as their dose evolves

Losing just 10 pounds can help your joints suffer less wear and tear, meaning that youll be able to move well and for longer with less pain

Over the winter Guzman lost some weight and had laser surgery on his eyes so that he would not have to wear contacts