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2 Institute of Medicine (1998) Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

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Mar2018;36(2):136-142

Research indicates that stimulation of monoaminergic neurotransmission can impact metabolic rate by increasing energy expenditure either directly through activation of peripheral 3 adrenergic receptors in brown adipose tissue (increasing thermogenesis) or indirectly through central dopamine receptor-dependent increases in motor activity

And for the positive feedback on the audio version that I narrated