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Correcting deficiency can improve mood stability and stress response

But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen

DOI: 10.1542/peds.2008-3582 82

B12 is stored in the liver for several years, so it can take anywhere from 1-5 years for a person to eventually become deficient

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