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Read Wilbur Wuertzs Oral History Transcript Listen to Wilbur Wuertzs Interview Wilbur Wuertz: Building an irrigation district (The story below is built around a recorded interview) Wilbur Wuertz wasnt always a farmer

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

You WILL NOT have any drains, tubes or any other catheters as long as everything goes smoothly

For commercial use please contact [email protected] Introduction Vitamin B12 (B12), or cobalamin, is a cobalt-containing compound, and exists in four forms, methylcobalamin (methyl-B12) and adenosylcobalamin (adenosyl-B12) that naturally occur in the body, and cyanocobalamin (cyano-B12) and hydroxocobalamin (hydroxo-B12) that are synthetic forms used in supplementation and food fortification

doi: 10.1186/s12944-022-01645-7 59 JowGMYangTTChenCL