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3.1.1 Phytochemicals The polyphenols, especially flavonoids, are abundant antioxidants in human diets, primarily found in plant-based foods and linked to the Mediterranean diet, which is associated with lower cardiovascular disease mortality

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Parma, Italy: European Food Safety Authority

So what I do is kind of take some of it, and what they say is my biggest meal should be around 11 to 2