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In these older children, hair metals such as mercury would be considerably higher due to a lack of competition from NAPQI for reactive sulfhydryl groups in hair proteins in the hair follicles

The connection between B12 and mental health is well-documented, with physicians recognizing the association between vitamin B12 deficiency and neuropsychiatric conditions

Symptoms of B12 Deficiency If you're experiencing any of the following symptoms, you may have a B12 deficiency: Fatigue and weakness Depression and anxiety Memory loss and cognitive decline Numbness and tingling in the hands and feet Dizziness and difficulty with balance Pale or yellowish skin Soreness of the mouth or tongue Digestive problems No Qualifications Required One of the best things about B12 injection training is that you don't need any qualifications or background in healthcare to take part

Preprint at arXiv (2021)

B12 Transport Proteins and Multivitamins Because the B12 transport protein, haptocorrin , binds B12 in the stomach, it might be best to take multivitamin supplements whole so that they dont dissolve until they reach the stomach