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I recently received a letter from a reader who started on disability due to her thyroid fatigue and, with the use of thiamine, was able to return back to work

Nutrients 10:773

Supports vision and eye health: You probably grew up hearing that carrots are good for your eyes

They commonly advise: Eating a balanced diet rich in vitamins and minerals Exercising regularly to maintain good overall health Managing stress through relaxation techniques, as high stress can trigger outbreaks Getting enough sleep to help the body recover and stay resilient against infections In some cases, pharmacists may recommend vitamin supplements (such as Vitamin C, Vitamin D, or zinc) if dietary intake is insufficient