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Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets

That way you can rest easy knowing that youll receive the exact vitamins and nutrients you need for optimal health

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So for 4-8 years: Take one capsule of Folate400 by Pure Encapsulations for 400 mcg of L methylfolate

The recommended intake during pregnancy is 2.6 mcg daily