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HUBERMAN: So again, you want to avoid food in the hour and a half, probably two hours before taking them, and certainly in the half hour or longer after, which is why most people take them right before going to sleep, and add or augment that big growth hormone pulse that occurs in the early part of the night

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In the NeuroEndoMetabolic (NEM) stress response , your bodys natural way of fighting the effects of stress, six circuits comprised of three organs or systems each work in an inter-related fashion

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