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However, factors such as aging, stress, poor diet and sleep habits, unhealthy lifestyle choices, environmental pollutants, and other daily challenges can weaken our immune responses

Dixon SJ, Lemberg KM, Lamprecht MR, Skouta R, Zaitsev EM, Gleason CE et al (2012) Ferroptosis: an iron-dependent form of nonapoptotic cell death

Too much MIC B12 dosage can lead to side effects, such as headaches or nausea, so its important to start with a lower MIC B12 dosage and gradually increase according to how your body responds

Vitamin B12 also plays an important role in converting food into usable cellular energy

Table 2 Molecular mechanisms of bioactive compounds from natural products targeting Nrf2-associated cellular processes