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Pale skin Heart palpitations Shortness of breath A smooth tongue Vision loss Constipation Loss of appetite Diarrhea Gas Vision loss Mental problems like depression, memory loss, or behavioral changes Nerve problems like numbness or tingling, muscle weakness, and problems walking

Not everyone needs or wants the powerful systemic effects of a GLP-1 agonist

Sources of Active B12 Animal-based: liver, red meat, fish, dairy, eggs Fortified plant-based foods: cereals, plant milks Supplements: especially important for vegans or those with absorption issues Should You Supplement

Bacteriostatic water is a solution of sterile water and benzyl alcohol

began fortifying foods like flour, cereal, oats and rice with more than 20 different compounds, including niacin