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StatPearls notes that high-dose oral B has been shown effective for maintenance, but recommendations are to always use the parenteral route in severe neurological manifestations

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For example, if you tracked your cycle for three months, with the first period you recorded occurring 93 days before the start of your most recent period, you would divide 93 by three to get an average cycle length of 31 days

[43] Should You Supplement with Vitamin B12

Vitamin B12 is a natural nutrient found in many of the foods we eat and is a necessary and vital component for your overall health and wellness