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Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive

[DOI] [PubMed] [Google Scholar] 95.Makvandi A., Kowsar R., Hajian M., Mahdavi A.H., Tanhaei Vash N., Nasr-Esfahani M.H