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Studies have shown that glutamine supplementation can decrease the recovery period during times of injury (6): It is a popular supplement for overtraining syndrome, in which the overworked body cannot produce enough glutamine on its own. Diminishing glutamine levels can also expose the athlete to a higher rate of infection, further justifying its importance

9 L-methylfolate is critical to the production of neurotransmitters that support normal mood and cognitive function

Its interplay with NHE3 and sodium dicarboxylate transporter 1 contributes to the regulation of intracellular -ketoglutarate levels

Department of Health & Human Services notes that a daily dose for adult males is 16 mg and adult females is 14 mg

AronsonDBarthaPZinderOKernerAMarkiewiczWAvizoharOet alObesity is the major determinant of elevated C-reactive protein in subjects with the metabolic syndrome