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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency

Vitamin D, often called the sunshine vitamin," is vital for bone health, immune function, and reducing inflammation

J Clin Diagn Res 2015;9:OD034 10

Unlike the peptides in this list, 5-Amino-1MQ is a small molecule (not a chain of amino acids) but its often discussed in the peptide therapy world for its outsized impact on metabolism