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Of course, some foods have more B12 than others: The NIH reports that clams are packed with the vitamin at 84.1 micrograms per three-ounce serving, while liver also contains a fair amount

5 Conclusion This systematic review and meta-analysis indicate that sublingual and oral vitamin B12 administration provide efficacy comparable to intramuscular injection in improving serum cobalamin levels and reducing hyperhomocysteinaemia

It is the cheapest but most stable form of B12

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Vitamin B12 deficiency can be treated or prevented with a hydroxocobalamin injection as often as every 2-3 months