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2012;7(7):e42031

Niacin (Vitamin B3) deficiency can cause pellagra , characterised by the three Ds: dermatitis, diarrhoea, and dementia

If you didnt already know, serotonin levels have a role in regulating both deep sleep and alertness

Standard dosing Daily dose: 300-600mcg per day Injection frequency: Once daily, preferably in the morning on an empty stomach Administration route: Subcutaneous injection Most users start at 300mcg to assess tolerance, then increase to 500-600mcg if the lower dose is well-tolerated but results are modest

B12 Injections For Chronic Diseases People with certain long term disease like muscular degeneration, diabetes, Lou Gehrigs disease, and osteoporosis tend to do better with a healthy level of B12 in their diet, or including injections to help keep these levels where they should be