Causes include: Pernicious anemia Gastrointestinal or autoimmune disorders Alcoholism Bariatric surgery Strict vegetarian diet Prolonged use of antacids or proton pump inhibitors Advanced age Conditions B12 May Help Prevent or Improve Memory loss, Alzheimers disease, or dementia Fatigue and lack of concentration Weakened immune system Heart, kidney, and liver disease Infertility Osteoporosis Allergies or asthma Tinnitus Skin disorders Lyme disease While oral supplements or nasal gels are alternatives, injections are often necessary when absorption through the digestive tract is impaired
Incorporate both cardio and strength training : Cardio exercises, like running or brisk walking, help burn calories, while strength training, like lifting weights, helps build muscle and boost metabolism
When It Makes Sense to Check Your B12 for Anxiety and Mood Not every person with anxiety needs a B12 test
The symptoms are: tiredness weakness constipation loss of appetite weight loss megaloblastic anemia Nerve problems, such as numbness and tingling in the hands and feet problems with balance depression confusion dementia poor memory soreness of the mouth or tongue How can I get my vitamin B12 levels tested
The consequences of untreated DPN are severe, with the potential progression to neuropathic pain affecting 2033% of patients with DPN and significantly compromising their overall well-being [2, 10]