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Koch H, van Bokhoven MA, ter Riet G, et al

People deficient in B12 often experience fatigue and lack physical and mental stamina

Dietary sources of vitamin B12 are exclusively animal-derived, making awareness crucial for dietary planning: Meat and poultry : Beef, lamb, pork, and chicken (particularly liver and organ meats) Fish and seafood : Salmon, trout, tuna, sardines, and shellfish Dairy products : Milk, cheese, and yoghurt Eggs : Particularly the yolk The NHS recommends approximately 1.5 micrograms of B12 daily for adults, a requirement easily met through a varied diet including animal products

A vitamin injection may be just what you need to get yourself up on the treadmill and stay there long enough to make a difference

I experienced zero downtime