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[1][2] NR (nicotinamide riboside): In a randomized, double-blind, placebo-controlled trial in adults ages 55 to 79, 500 mg twice daily for six weeks raised NAD+ levels in peripheral blood mononuclear cells by about 60%

Delays skin aging Improves cognitive function Reduces oxidative stress Protects against neurodegeneration Provides oxygen and creates more energy in our mitochondria Improves symptoms of anxiety Strengthens attention, arousal, memory and motivation Relieves joint pain, osteoarthritis symptoms, and promotes cartilage health

Typical schedule Many people use a weekly start phase, then maintenance injections every 46 weeks (subject to clinician review)

If you notice timing changes, bring this upsometimes switching to immediate-release, or shorter-acting long releasing meds, or adjusting timing helps