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Daily headaches after b12 deficiency Hi everyone

It has been experimented that plants do not contain vitamin B12, so individuals who follow a vegetarian diet, especially strict vegetarians who avoid all animal products, may not get enough B12 unless they consume fortified foods or supplements

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This can lead to improved cognitive function, mood, and overall vitality

If you have any condition that impacts your ability to convert or absorb vitamin B12 properly, speak to your health care provider about the best dose for your needs