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Clusters 1, 2, and 3 consist almost exclusively of human studies, with clusters 2 and 3 specifically focusing on cohorts of miners (Figure 2)

Training can have positive or negative effects on oxidative stress depending on training load, training specificity and the basal level of training

Because Vitamin B12 is primarily found in animal products, individuals on plant-based diets are at a higher risk of deficiency, making supplementation important for vegans and vegetarians

However, its important to avoid pairing them with strong exfoliants like alpha hydroxy acids (AHAs) or retinoids in the same routine

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