why do bodybuilders inject b12 Best Vitamin Injection Site: Administering B12 Shots Here's why you need to

From there, it escalates in 2.5 mg increments every four weeks through the available dose levels: 7.5 mg, 10 mg, 12.5 mg, and the maximum of 15 mg

Dairy products such as cheese, yoghurt, and milk

More importantly, theyve also improved energy, health markers, and overall confidence

Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50

Neurologic symptoms may take longer, but many people notice energy/mood improvements within days to weeks once deficiency is corrected