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The first Lab said it prepared the liquid sample using nuclease-free water before applying it to a routine fentanyl test strip

Now, if you dont eat these foods, or many of them, for example, youre vegan or are veggie but dont tolerate dairy, you really do need to supplement with B12, because its such an important nutrient and deficiencies can actually lead to long term nerve damage and mental health issues - and Ive linked to an episode on this in the show notes

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Sterile water, on the other hand, is free of any additives, relying on its initial sterilization and single-use packaging

These mechanisms connect to physiological outcomes (faster wound healing, improved tendon repair, protection of the gastrointestinal lining), but current understanding is based largely on laboratory and animal studies, with limited confirmation in controlled human trials