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Editorial Advisory Board Member, Harvard Health Publishing What harm can having too little of vitamin B 12 do

The decision to supplement, and at what dose, should be as personalized as possible, considering your diet, age, health conditions, medications, and, importantly, your baseline nutrient status

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Meaningful improvement in range of motion and pain levels emerged in the 6 to 8 week range, with full resolution by the 90-day mark

Copper is an essential dietary mineral, and a genuine copper deficiency can affect hair and its pigment, but deficiency is uncommon in people eating a normal diet, and taking extra copper does not help hair if you are not deficient