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Ashwagandha benefits include stress and anxiety support, improved sleep quality, balanced cortisol levels, enhanced energy and stamina, cognitive support, immune system support, and healthy hormone levels

231 Consequently, a growing body of evidence suggests that lactate-derived lactylation plays a critical role in various biological processes of neurological disorders such as Alzheimers disease (AD), cerebrovascular diseases, brain tumors, traumatic injuries, and psychiatric disorders 232,233,234 (Figs

Improving mitochondrial function through dietary therapy may normalize energy metabolism and restore neuronal function

The shikimate pathway is also found in most fungi and some bacteria