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11.12 mmol/mol creatine, p = 0.173) (Fig

Carnitine Health Professional Fact Sheet (nih.gov), accessed September 2023

If you have cardiovascular disease or significant risk, consult your clinician before beginning long-term use because of the unresolved TMAO issue

Am J Clin Nutr 2016;103:1162-1170.

Some commonly discussed benefits include: Supporting energy metabolism during workouts Helping maintain endurance and training performance Supporting fat metabolism as part of an active lifestyle Complementing strength-training routines Because men generally have higher muscle mass, they may incorporate L-Carnitine into workout programs focused on performance and body composition