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regular movement helps but if you stop for a few days, you are back at square one Cold extremities, muscle fatigue and cramps (due to blood flow restrictions and hypoxia) Targeting Your Muscles Massage, acupuncture, heat, and various physical therapy techniques reduce muscle tension and improve circulation

L-Carnitine : This is a naturally occurring amino acid derivative that is essential for energy production

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Research has shown that insulin or a high carbohydrate diet could raise the levels of carnitine in muscle tissue during exercise after supplementation for several weeks (Wall et al