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While B12 injections are generally considered safe, its important to be aware of potential side effects, which are typically mild and may include: Mild pain or redness at the injection site Temporary itching or rash Diarrhea or upset stomach Headache These side effects are usually short-lived and resolve on their own

Administer intramuscularly (usually upper arm or thigh)

However, there was no overall improvement in depression symptoms, pain scores or in the results of a 12-item short form health survey

If you are struggling with chronic colds or other illnesses, are experiencing severe fatigue or depression, or if you follow a vegan or vegetarian diet, vitamin B-12 is for you

If the cause is absorption failure (pernicious anemia, gastric surgery), intramuscular B12 injections bypass the gut