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However, let us remember again: if there is a B12 deficiency but a high intake of folates through supplements or dietary sources, the MCV may not be altered, as the folate trap is neutralized when a more or less valid folate balance is restored, and this means that the alarms may not go off in a basic blood test

Animal Proteins Beef liver: ~70 mcg per 3 oz Clams: ~84 mcg per 3 oz Salmon, tuna, trout: 59 mcg per serving Chicken and turkey: 0.30.9 mcg per serving 2

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This means that not all of the good stuff is delivered straight into your blood, to where its needed

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