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This is especially important in our carb-overloaded diets because all of the excess carbohydrates we eat are converted into and stored as fat

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These impairments collectively compromise neuronal function and synaptic plasticity in emotion-related brain regions, such as the hippocampus and prefrontal cortex, contributing to the onset of affective and cognitive symptoms (133)

Goetzman, E., Gong, Z., Zhang, B

Practical Steps for Brain Support To potentially enhance your neurofeedback results: Prioritize high-quality fats like wild-caught fish, pastured eggs, avocados, and quality phospholipid supplements* Stay consistently hydrated with clean water and electrolytes Eat for stable blood sugar to avoid energy crashes that can disrupt brain function Consider targeted supplementation like BodyBio PC to support optimal membrane health* Minimize inflammatory foods that may interfere with neural communication What to Expect from Your Neurofeedback Journey Realistic expectations set you up for success in your neurofeedback experience