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transformative physique changes in short timeframes are not

A study with l-glutamine supplementation (0.3 g kg 1 day 1 + 0.3 g kg 1 day 1 maltodextrin), following eccentric exercise, has found attenuated strength loss, shorter strength recovery, and muscle soreness at 24, 48, and 72 h postexercise in the quadriceps muscle of healthy participants [67]