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There are many foods rich in vitamin B12, such as: Dairy Fish Beef Chicken Fortified cereals or yeast Eggs Yet even though many people eat a diet rich in these foods, a significant number of individuals may suffer from a deficiency in vitamin B12 caused by gastrointestinal issues such as low levels of stomach acid

(2022) [62]), and non-specific low back pain including mechanical pain and degenerative pathologythree studies (Maniquis -Smigel et al

Michael Gervais

These combined effects create a balanced environment for improved metabolic efficiency, helping the body sustain energy throughout the day

Anyone who has a poor diet, GI disorder, gut dysbiosis (imbalanced gut microbiome), or gut inflammation will not be able to absorb oral vitamins