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These symptoms occur because fats that are not adequately digested can draw water into the intestine or be fermented by gut bacteria, leading to these uncomfortable conditions

Poveda JJ, Riestra A, Salas E, Cagigas ML, Lopez-Somoza C, Amado JA, Berrazueta JR: Contribution of nitric oxide to exercise-induced changes in healthy volunteers: effects of acute exercise and long-term physical training

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Also known as Grains of Paradise, this spice extract is standardized for 6-Paradol

[DOI] [PubMed] [Google Scholar] 111.Litwin S.E., Raya T.E., Gay R.G., Bedotto J.B., Bahl J.J., Anderson P.G., Goldman S., Bressler R