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Triggers: How We Can Stop Reacting and Start Healing Format:Paperback In this eye-opening book you'll

Triggers: How We Can Stop Reacting and Start Healing Format:Paperback In this eye-opening book you'llWork with your triggers to find peace in the painful moments and lasting emotional well being. Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us the words actions and even sensory elements like smell we find opportunities to understand the

SKU: 40150201746 · From mlbdaktechniek.nl

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Description

In this eye-opening book you'll also discover

which was most of the time

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Hardcover: 224 pagesPublisher: Workman Publishing Company (February 5 2019)

Shipping Weight: 8 ounces

Triggers: How We Can Stop Reacting and Start Healing Format:Paperback In this eye-opening book you'llWork with your triggers to find peace in the painful moments and lasting emotional well being. Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us the words actions and even sensory elements like smell we find opportunities to understand the

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